Changing Habits: The Total Caregiver's Workout

The Caregivers' Total Workout

Price: $2.95

  • Product Code: RP742/04
  • ISBN: 9781878718983
  • Pages: 192
  • Author: DEBBIE MANDEL
  • Size: 5 1/2 X 8 1/4
  • Color: ILLUSTRATED
  • Binding: PAPERBACK

Description

Are you or do you know a stressed-out caregiver? This book provides sensible and usable suggestions to help caregivers find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person: body, mind, and spirit, so that the caregiver will soon feel happier, more self-confident, and energized. Heeding the wisdom of leading experts and other caregivers will show the way to better health, peace of mind, and trust in God and oneself for a bright future. Packed with sound nutritional advice and self-care mantras and fully illustrated, the do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.

Other Customers Also Purchased

Glory To Glory

Glory to Glory is a 3-month devotional based on the Glory Scriptures in the Old and New Testaments. Through a brief daily reflection, we are drawn into the heart of God to pray and (...)

$3.95

The Spiritual Spa: Getting Away Without Going Away

"The Spiritual Spa requires surrender of an interior kind. Such surrender releases the power we possess (whether we are conscious of it or not) to step into the refreshing pool of (...)

$3.95

Blessings All Around Us

"The reader will be challenged to pray and ponder the scriptures, to reflect on the contributions of such people as Brother Roger of Taize, Catherine of Genoa, John Courtney Murray (...)

$2.95

Mercy Flows

The personal stories shared by the author, a Catholic married priest with four children, encourage the reader to pay attention to our life story.  Memories, life circumstances, and (...)

$2.95